Recipe: Coconut Chicken Soup

Coconut Chicken Soup

Coconut Chicken Soup

I’ve heard it said that smells can trigger great memories from your past.  A certain smell can take you back to a time when all was right with the world; when a vivid memory brings a smile to your face.  I believe that concept holds true for great meals too.

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Weird Reasons You’re so Tired

Dr Akilah - Celestial Healing Wellness Center

By Mehmet Oz 

Has your energy level been low? Have you felt exhausted, despite regulating your sleep and stress? If so, you’re not alone. Nearly one-third of US primary care patients report significant fatigue, accounting for 7 million office visits every year. Learn four surprising reasons that could account for your exhaustion, along with Dr. Oz’s unusual-but effective-cures. Of course, if your energy level is unusually low, get your blood checked by your physician. 

Bad Bacteria in Your Gut Prevent Deep Sleep

Two-thirds of the world’s population–over 4.5 billion people–have bad bacteria known as H. Pylori living in their stomach. This harmful bacteria can be a major source of fatigue. Your stomach’s inner lining produces acid to digest food, while simultaneously creating protective mucus to guard from this acid. H. pylori bacteria invade the stomach, destroying your protective mucus layer and leaving you vulnerable to ulcers, or tiny sores on…

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Effects of Water

Effects of Water

Dr. Masaru Emoto has conducted astonishing research on the effects of words and emotions on water.  Using high resolution photography, his research shows that there is a direct correlation between thoughts (intent) and the crystalline structure of water.  Hado (the vibration which is produced by our thoughts, words, and prayers) exhibit different patterns in the water structure. Dr. Emoto photographed water in its natural state, applied intent and then photographed the same water capturing the changes that had occurred in the structure of the water.

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Video: Back to Eden

Back to Eden

This full-length documentary outlines a novel way to approach organic gardening.  No weeding.  No watering.  No kidding.  These amazing concepts can be implemented in a suburb just as easily as they can on a commercial farm. The film addresses critical issues such as soil preparation, fertilization, irrigation, weed control, pest control, crop rotation, and Ph which all become nonexistent with this protocol for organic gardening.  Check it out…

Back to Eden (film)


Source: Back to Eden (official film)

Weight Loss (quote)

Weight Loss

“Weight loss is a by-product of a healthy lifestyle.”

~~ Alexis

Paleo Explained in Detail

Paleo Explained in Detail

In this video, Robb Wolf explains in detail the basics of the Paleo lifestyle.


Book: The Paleo Solution: The Original Human Diet

The Paleo Solution: The Original Human Diet

13 Foods that Fight Pain

Dr Akilah - Celestial Healing Wellness Center

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called…

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Ice Cream that’s good for you?

Ice Cream that’s good for you?

Probiotic Icecream

Yes, you heard correctly…

This simple and easy homemade ice cream is actually good for you.

The dessert made with superfoods is one that we keep stocked and ready to go at all times.

You can serve this chocolate goodness right away and it will have the consistency of a mousse or you can freeze it for a more traditional ice cream texture.

You never know when that cold, creamy, chocolate, deliciousness will call your name.

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What is a Probiotic?

What is a Probiotic?

Probiotic: live microorganisms (bacteria or yeast) that introduce the good bacteria (gastrointestinal flora) into your digestive (gastrointestinal) tract.  This promotes proper balance between good and bad bacteria in your intestines which is required for optimal health.