Meat & Paleo

Meat is an essential component (protein) to the paleo way of eating.  While it is true that processed foods are not part of paleo, “fresh” is not the only consideration when determining what aspects about the meat are important during the selection process.  Below is a simple guide to consult when choosing meat for a paleo meal:

  • Grass-fed beef
  • Pastured / free-range, organic poultry
  • Nitrite & nitrate free, pastured / free-range pork
  • Wild-caught fish & seafood
  • Hunted wild game

A great resource for information is Eatwild [1].  They have a list of local farms and ranches [2], farms that will ship to you [3] and scientific references [4] if you’d like to read up on the benefits of eating this type of meat.



[2] Eatwild’s Directory of U.S., Canadian and International Farms & Ranches

[3] Eatwild’s Farms that will ship to you

[4] Eatwild’s list of Scientific References

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A Clearing is energy work that promotes a relaxed body, calm emotions, clear thoughts, and spiritual growth.

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