Book: Everyday Paleo

Everyday Paleo

Video About the Book

Watch the video. (3:48)

Overview

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

Product Details

  • ISBN-13: 9780982565810
  • Publisher: Victory Belt Publishing
  • Publication date: 4/25/2011
  • Pages: 304

(Excerpts from Barnes & Noble)

About Clearing Energy Work

A Clearing is energy work that promotes a relaxed body, calm emotions, clear thoughts, and spiritual growth.

5 responses »

  1. […] we tried that we just absolutely fell in love with was “Rockin’ Moroccan Chicken” from Everyday Paleo (page 47).  One word – […]

  2. Will Quebral says:

    I just happened to findcome across your site and this article Everyday Paleo Clearing Energy Work. The info you have written down really makes me think. Thanks for sharing.

    • I am glad it made a difference for you. Do you have any questions about Paleo? I provide coaching via Skype as part of my services. I’d be happy to support you if you would like to incorporate it into your healthy lifestyle.

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